IN ENGLISH
Tuesday 20h-21h30 CEST

IN ITALIANO
Lunedi 19h30-21h

Do you experience back pain, migraines, difficulty sleeping, stiffness, inflamation or chronic pain?
Are you an athlete seeking profound strength and flexibility?

Welcome to the MUNZ FLOOR® world, an innovative approach designed to harmoniously strengthen and soften your innermost structures while revitalizing the regenerative capacities of your fascia.

Slowing down to strengthen, to gain in tone and elasticity without any pain.
The MUNZ FLOOR® method is practiced lying on the floor (where gravity is an ally), guided by the teacher's voice. The teacher constantly watches you, guiding you through precise micromovements of rotations and counter-rotations that release the entire spine with extreme slowness and control.

Dynamic slowness induces greater muscle resistance and bypasses pain receptors.
Impressive gains in strength and flexibility are obtained reflexively, rather than by forcefully pulling on the muscles.
From your very first MUNZ FLOOR® session, your body will respond to these spirals; their seemingly gentle actions will have intense effects on your fascia in astonishingly quick time.
Your body will find relaxation and a greater range of motion.
Over the sessions, elasticity and tone will deeply assert themselves, and your body will intuitively select the essential muscle chains for movement.
You will become both resistant and elastic simultaneously.