PRIVATE SESSIONS

Whether you're interested in a single session or a personalized program, I offer my services both in-person and online.
The beauty of connecting from your own space lies in the opportunity to fully immerse yourself in the practice, allowing for a seamless transition into integrating its benefits into your daily life.

Regardless of how we work together, I am committed to providing you with the highest standards of professional healthcare and somatic balance.
My goal is to ensure that each session is tailored to maximize your well-being, by finding the right practice for you and creating a unique space where you can unwind, release tension, and embrace the journey of self-discovery.

One of the most enriching parts of my work is the privilege of sharing1 : 1 journeys with people desiring to explore the depths of their inner selves, infuse their lives with purpose and welcome oftentimes surprising revelations.

1:1 SESSIONS & TREATMENT PACKAGES

Packages of 1, 3, 6 or 12 sessions, focusing on a specific technique.
This solution is perfect if you already know what “medicine” works best for you and you are ready to let it support your daily life.

ELEMENTAL YOGA

  • Seasonal changes can strongly affect the energy which our organs need to produce a stable foundation to develop reliable wellbeing.

    Through very approachable movements and breathing techniques of Elemental Yoga, these sessions are personally structured to improve the way your body's energetic forces are balanced, actively guiding you through the health patterns and blockages that you are experiencing.

    Seasonal Yoga helps us see that we are not as out of balance as we sometimes feel we are.

    LEARN MORE ABOUT SEASONAL YOGA SESSIONS

    WHAT IS ELEMENTAL YOGA?

  • We are all created uniquely and therefore we each have our own imbalances, which require individual and personal attention.
    Yoga can become our own inner medicine, when we know how to listen to what the body is asking for.

    Choosing to take up a personal yoga practice is very supportive during times of personal transition, lifestyle changes, and deeper transformations, making private Yoga Therapy the ideal way to start with the most effective approach for your personal health development.

    Elemental Yoga Therapy will help you to build a solid foundation for your self as you go through the ever-changing nature of life.

    LEARN MORE ABOUT ELEMENTAL YOGA THERAPY SESSIONS

    WHAT IS ELEMENTAL YOGA?

  • 90-minutes movement sessions that can be both in person or online. (Recording available for online practces).

    We will choose the best starting point for you and practice together, leaving some time to explain a few of the most effective poses for you to do at home.

    One off sessions tend to focus more on physical movements and simple issues, while multiple sessions are a great gift to yourself if you are looking to change your current health condition, navigate or create life direction changes.

    If you choose a 3, 6 or 12 sessions package, you will also get recorded short practices to support your daily practice.

    Investment 1 session: 120€
    Investmet 3+1 (short) sessions: 317€
    Investment 6+2 (short) sessions: 482€
    Investment 12+3 (short) sessions: 864€

    Click here & book a 15min free call to find the perfect solution for you
    OR
    Send me an email

MUNZ FLOOR

RESTORATIVE & NIDRA

  • A deeply relaxing nervous system regulation practice, that invites profound rest to your body, mind & spirit.
    Long-held, fully supported postures calm & nourish your nervous system, reversing the stress response in the body & nurturing the organs that play a key role in restoration & renewal.

    We complete the practice with yoga Nidra, an ancient guided relaxation aiming to profoundly restore, replenishe & permeate your body through profound stillness & peace of mind.

    LEARN MORE ABOUT RESTORATIVE PRACTICES & YOGA NIDRA

  • In a private session, you have the freedom to choose a theme or intention that resonates with you, allowing for a deeper exploration of your subconscious mind.
    Yoga Nidra, known for its adaptogenic qualities, adapts to your individual needs, providing exactly what you need.
    When combined with Elemental Yoga, both practices align their objectives, working towards the same goals.
    This fusion creates a profoundly transformative experience, offering you the opportunity for holistic growth and inner balance.

  • 90-minute sessions are available both in person and online.
    The Yoga Nidra practices are downloadable and yours to keep forever.

    Investment 1 session: 120€
    Investmet 3 sessions: 317€
    Investment 6 sessions: 482€
    Investment 12 sessions: 864€

    Click here & book a 15min free call to find the perfect solution for you
    OR
    Send me an email

ZEN SHIATSU

  • Zen Shiatsu is not only a deeply relaxing experience but also a truly holistic therapy, working on the individual as a complete being: both on the physical structure and the energetic system are stimulated to promote natural healing, harmony and balance.

    Through a combination of kneading, pressing, tapping and stretching techniques, Zen Shiatsu works on restoring the natural cycle of energy, helping with specific physical conditions, promoting emotional regulation and stress reduction.

    As the energy increases and becomes more harmonious, the symptoms associated with a lack of flow will gradually give way to a sense of wellbeing.

    LEARN MORE ABOUT ZEN SHIATSU

  • On your first visit, we will take 10 to 15 min to connect.
    I will ask you some general questions about your physical and emotional health, lifestyle, sleep patterns and diet. We may spend some time discussing any goals or specific issues you would like to address in the session

    You will then lay down on a futon (traditional Japanese mattress) and receive a “Hara” (energetic center of the body) reading to get a sense of your energy needs and define how to structure the treatment.

    The treatment is then given through clothing, using a combination of kneading, pressing, tapping and stretching techniques.
    These gentle techniques aim to restore the energy flow in the meridians, which naturally dissolves blockages.

    The effect may be stimulating and invigorating or calming and sedative, depending on your current condition and the goal of the session.

  • 90-minute sessions

    Investment 1 session: 120€
    Investmet 3 sessions: 317€
    Investment 6 sessions: 482€
    Investment 12 sessions: 864€

    Click here & book a 15min free call to find the perfect solution for you
    OR
    Send me an email

If you resonate with my approach and offerings, take the first step towards a personalized solution by booking a complimentary 15-minute free call to discuss the program or package you're considering.

I'm also more than happy to address any inquiries you may have via email.

May you see what is hidden in you
as a place of hospitality and shadowed shelter,
may that hidden darkness be your gift to give,
may you hold the shadow to the light

~ John O’Donohue

1:1 HEALING PROGRAMS

Seasonal programs blending together different techniques for an integrated healing approach.
Based on your own personal needs and wishes we can combine and create a personal health development program which listens to your current, specific needs and helps you to feel better inside yourself.