The somatic toolkit
Know your medicine.
Name it out loud.
Seek it out. Again and again and again.
Honor it.
Hold it close.
Take it all the way in.
Surrender to its power.
Give yourself over to its wisdom.
Let it be a mirror that reflects what you most need.
Let it be the solid ground you rise from.
Allow it to unwind your heart. Your body. Your pleasure. Your joy.
Your knowing. Your being.
Let it serve you.Let it hold you.
Let it heal you.
Jeanette LeBlanc
There is nothing such a “right medicine”, a “right nourishment”, a “right physical activity”.
What is right or wrong depends on you and on the phase that you are living at any given moment of your life.
I work with a wide spectrum of somatic practices to allow you find what works best for you.
Whether you choose to combine them in a tailored program or use them separately, they will meet you where you are and will give you what you need.
Please, take your time to explore.
Christian, Germany