Info & PURCHASE RESTORATIVE & YOGA NIDRA/NSDR
An opportunity to reconnect with yourself through gentle poses, curated playlists, minimal instructions, and personal space.
In these classes you will be guided through a wise combination of restorative movements, pranayama practices, Yoga Nidra and guided relaxations. Your body and mind will find ultimate comfort, supported by pillows, blankets, and soothing music. Navigating through brain frequencies, you will find yourself in a state beyond thought, where serotonin release is stimulated and the nervous system is held to self-regulate and balance.
Instead of "switching off", you will "turn in," redirecting your focus to sensations and feelings, activating the body's relaxation response, reducing stress hormones, while engaging with the subconscious on intentions or simply surrendering to self-healing.
An opportunity to reconnect with yourself through gentle poses, curated playlists, minimal instructions, and personal space.
In these classes you will be guided through a wise combination of restorative movements, pranayama practices, Yoga Nidra and guided relaxations. Your body and mind will find ultimate comfort, supported by pillows, blankets, and soothing music. Navigating through brain frequencies, you will find yourself in a state beyond thought, where serotonin release is stimulated and the nervous system is held to self-regulate and balance.
Instead of "switching off", you will "turn in," redirecting your focus to sensations and feelings, activating the body's relaxation response, reducing stress hormones, while engaging with the subconscious on intentions or simply surrendering to self-healing.
An opportunity to reconnect with yourself through gentle poses, curated playlists, minimal instructions, and personal space.
In these classes you will be guided through a wise combination of restorative movements, pranayama practices, Yoga Nidra and guided relaxations. Your body and mind will find ultimate comfort, supported by pillows, blankets, and soothing music. Navigating through brain frequencies, you will find yourself in a state beyond thought, where serotonin release is stimulated and the nervous system is held to self-regulate and balance.
Instead of "switching off", you will "turn in," redirecting your focus to sensations and feelings, activating the body's relaxation response, reducing stress hormones, while engaging with the subconscious on intentions or simply surrendering to self-healing.