Drawing on years of experience in International Humanitarian Organizations across the globe, I intimately comprehend the challenges of high-stress environments and the needs of those navigating intense and demanding work contexts.

With a tailored approach to alleviate stress and enhance well-being, my aim is to bring improved focus, creativity and a sense of shared purpose to your workplace.
Sessions typically span one hour, but I believe in the power of consistency and a daily commitment of just 15 minutes can often yield more profound benefits than a longer, weekly session.
You will have the flexibility to choose between online (Zoom) or in-person sessions (if our locations align).